Individual Therapy

True Healing and Lasting Change

Are you searching for individual therapy that helps you feel better—body, mind, and soul?

If you’re struggling with anxiety, we’ll work gently with your body to restore a felt sense of safety, ease, and connection from the inside out.

If you’re experiencing depression, we’ll reconnect you with your body’s natural instincts—restoring energy, vitality, and a sense of grounded purpose.

If you have a history of trauma or emotional neglect, I offer compassionate body-based and emotional support for healing from trauma so you can begin to flourish.

If you’re ready to explore your sexuality, I provide sex-positive therapy—a safe, respectful, and empowering space to discover who you are as a sexual being.

Reach out—I’m here to walk alongside you.

Healing Is Possible

Painful life experiences are not life sentences.

They are doorways to profound emotional healing and growth.

By tapping into the healing power of your body, emotions, mind, and relationships, we can reshape your sense of self from the inside out.
This changes how you experience everything—yourself, others, and the world around you.

Life can open in ways you may not have dared to hope were possible.

Therapy That Honors Your Whole Self

Therapy is part art, part science, and part magic.

I welcome you exactly as you are, and we go at your pace.

I offer therapeutic approaches that resonate with you. Together, we build a safe, trusting relationship—the foundation for meaningful change.

Within this kind of relationship, you can:

  • Gently release fear and emotional blocks
  • Reconnect with the full range of your feelings
  • Learn to care for yourself and your relationships in ways that are
    healthy, nourishing, and sustainable.
  • Reclaim your inner wholeness, authenticity, and aliveness

This is the heart of emotional healing—a return to your authentic self.

The Heart of Psychotherapy

The word psychotherapy comes from ancient Greek:

Psyche means breath, spirit, and soul.

Therapeia means healing.

At its essence, psychotherapy is healing the soul—a return to the truth of who you are.

This is why I believe psychotherapy is the love cure—not a quick fix, but a steady return to connection—with yourself, your body, others, and life.

As you heal, you come home to who you truly are— and open to the most profound freedom of all:

Loving and being loved, fully and well.

A Relational Approach: Relational and Somatic Psychotherapy

Drawing on 30 years of experience, I offer down-to-earth support that’s deeply human and grounded in the latest science.

  • Relational psychotherapy and attachment-based healing
  • Somatic psychotherapy and body-based practices
  • Up-to-date neuroscience and trauma research
  • Time-tested wisdom traditions that nourish the soul

I walk this path myself and have developed a deep trust in the process.

In my experience, most people heal best when they feel safe, seen, and supported in a warm, authentic, and spontaneous therapeutic relationship.

I practice on the traditional, unceded lands of the Lenape (Brooklyn, NY) and the Chochenyo Ohlone (Berkeley, CA) peoples. I honor the enduring presence and wisdom of Indigenous communities—past, present, and future—and acknowledge that these lands were taken through colonization and genocide.

As a therapist committed to healing and liberation, I recognize that my work exists within systems shaped by white supremacy, settler colonialism, slavery, war, displacement, and racial violence. I stand in solidarity with Black, Indigenous, Latinx, Asian, Middle Eastern, Jewish, immigrant, and all culturally marginalized communities impacted by these legacies.

Personal and collective healing are inseparable. Naming these truths is one way I honor our interdependence and the histories that shape us. May this acknowledgment move us toward deeper responsibility, repair, and relationship—with land, ancestors, and one another. May we reclaim our interconnectedness and create a more just and beautiful world together.

Let’s explore how we can work together to help you create a life you love.