Individual Therapy

Are you searching for individual therapy that helps you feel better—body, mind, and soul?

If you’re struggling with anxiety, we’ll work gently with your body to restore a felt sense of safety, ease, and connection from the inside out.

If you’re experiencing depression, we’ll reconnect you with your body’s natural instincts—restoring energy, vitality, and a sense of grounded purpose.

If you have a history of trauma or emotional neglect, I offer compassionate body-based and emotional support for healing from trauma so you can begin to flourish.

If you’re ready to explore your sexuality, I provide sex-positive therapy—a safe, respectful, and empowering space to discover who you are as a sexual being.

Painful life experiences are not life sentences.

They are doorways to profound emotional healing and growth.

By tapping into the healing power of your body, emotions, mind, and relationships, we can reshape your sense of self from the inside out.
This changes how you experience everything—yourself, others, and the world around you.

Life can open in ways you may not have dared to hope were possible.

Therapy is part art, part science, and part magic.

I welcome you exactly as you are, and we go at your pace.

I offer therapeutic approaches that resonate with you. Together, we build a safe, trusting relationship—the foundation for meaningful change.

Within this kind of relationship, you can:

• Gently release fear and emotional blocks
• Reconnect with the full range of your feelings
• Learn to care for yourself and your relationships in ways that are
  healthy, nourishing, and sustainable.
• Reclaim your inner wholeness, authenticity, and aliveness

This is the heart of emotional healing—a return to your authentic self.

The word psychotherapy comes from ancient Greek:

Psyche means breath, spirit, and soul.

Therapeia means healing.

At its essence, psychotherapy is healing the soul—a return to the truth of who you are.

This is why I believe psychotherapy is the love cure—not a quick fix, but a steady return to connection—with yourself, your body, others, and life.

As you heal, you come home to who you truly are— and open to the most profound freedom of all:

Loving and being loved, fully and well.

Drawing on 30 years of experience, I offer down-to-earth support that’s deeply human and grounded in the latest science.

• Relational psychotherapy and attachment-based healing
• Somatic psychotherapy and body-based practices
• Up-to-date neuroscience and trauma research
• Time-tested wisdom traditions that nourish the soul

I walk this path myself and have developed a deep trust in the process.

In my experience, most people heal best when they feel safe, seen, and supported in a warm, authentic, and spontaneous therapeutic relationship.