Individual Therapy

Seeking relief?  There are so many ways we can work together to help you feel better.  I can guide you to access the healing power of your body mind, emotions, and relationships, to accelerate your transformation.  Life can get better in ways you may not have dared to hope.

This is not abstract.  If you’re anxious, you can develop true ease.  If you’re depressed, you can find new energy.  If your relationships are limited or unsatisfying, you can learn how to co-create fulfilling relationships.  If you have a history of trauma or neglect, you can discover your capacity to thrive.  You can change your world by healing yourself and your relationships.  And, if you want to change the world, you can learn how to bring your values into action, thereby creating alignment in every realm.

I offer down to earth help, rooted in 20 years of professional and personal experience.  Let’s talk about how we can collaborate to help you create a life you love.

Call me: 510.290.8303 for a free no obligations chat, or Email me at: therapy@astraeabella.com