Individual Therapy

You may be considering therapy because you’re lonely, suffering or in crisis.  You may be reeling from a loss or trauma.  There are so many ways we can work together to help you feel better.  A large body of research has found that individual therapy helps 80-90% of people.  I integrate current research on how to access the healing power of the brain, body, and relationships, which often significantly increases effectiveness.  Life can get better in ways you hadn’t dared to hope.

This is not abstract.  If you’re anxious, you can become more at ease.  If you’re depressed, you can find new energy.  If you’re having trouble with people, you can co-create healthy relationships.  If you have a history of trauma or neglect, you can discover your capacity to thrive.  And, if you are a change maker, you can develop the inner coherence to bring your actions into greater alignment with your values.  You can change the world by healing yourself and your relationships.

It can be hard to make that first call.  Once you do, you’ll discover that you don’t have to do this alone.  I offer down to earth help, rooted in both professional and personal experience.  Let’s talk about how therapy can help you create the life you want.

Call me: 510.290.8303 for a free no obligations chat, or Email me at: therapy@astraeabella.com